Nadia Ernestus is a well-known Health Coach based in The Hamptons, New York. A graduate of the Institute for Integrative Nutrition and a member of the American Association of Drugless Practitioners, she leads workshops on nutrition and wellness. After successful careers on Wall Street and in real estate, Nadia shifted focus to her passion for healthy living. She reversed her own Stage 2 diabetes through diet and now helps others achieve sustainable health using local, organic foods.
Nadia, originally from Russia, draws on her early experience of making homemade foods and products to guide her clients. She launched her first health workshops in 2012, including “12 Steps to Better Health” and “The Non-Diet,” a weight-loss program without calorie counting. Her most popular workshop, “Easy Fermenting: Sauerkraut and Kombucha,” led her to start Hamptons Brine, a successful fermented foods business she sold in 2021 to return to teaching workshops.
EVENT DETAILS
- Date: Sunday, October 20th
- Time: 2:00 PM – 4:00 PM
- Price: $25/session, 5 sessions for $100
- Duration: 2 Hours
- Location: Stony Brook Southampton Campus, Carriage House
Description:
Dive into the world of fermentation and unlock the secrets to enhancing your gut health through probiotic-rich foods. This hands-on workshop will guide you through the essential principles of fermentation, emphasizing the numerous health benefits associated with probiotic bacteria.
What You’ll Learn:
- Introduction to Fermentation:
Understand the science behind fermentation and its historical significance in various cultures. - Health Benefits of Probiotics:
Explore how probiotic bacteria contribute to a healthy digestive system and overall well-being. - Hands-On Fermentation Techniques:
Receive a step-by-step demonstration on crafting your own sauerkraut and mixed pickles using traditional and modern methods. - Tasting Session:
Sample a variety of fermented foods to appreciate different flavors and textures. - Incorporating Fermented Foods into Your Diet:
Engage in a Q&A session to discuss practical ways to include fermented products in your daily meals for optimal health benefits.
- Date: Sunday, October 27th
- Time: 2:00 PM – 4:00 PM
- Price: $25/session, 5 sessions for $100
- Duration: 2 Hours
- Location: Stony Brook Southampton Campus Carriage House
Description:
Explore the vibrant world of raw smoothies and soups, focusing on their nutritional powerhouse and benefits for hydration and weight management. This interactive session will empower you to create delicious and healthy raw beverages that support your wellness goals.
What You’ll Learn:
- Nutritional Benefits of Raw Ingredients:
Discover the essential vitamins and minerals that raw smoothies and soups offer. - Essential Vitamins and Minerals:
Gain insights into the specific nutrients that contribute to energy, immunity, and overall health. - Demonstration of Green Smoothies and Raw Soups:
Watch live demonstrations showcasing a variety of green smoothie and raw soup recipes, highlighting different flavor profiles and nutritional benefits. - Hydration and Weight Loss Strategies:
Learn how incorporating raw smoothies and soups can aid in maintaining optimal hydration levels and support weight loss efforts. - Tasting and Recipe Sharing:
Enjoy samples of the prepared smoothies and soups, and exchange favorite recipes with fellow participants.
- Date: Sunday, November 3rd
- Price: $25/session, 5 sessions for $100
- Time: 2:00 PM – 4:00 PM
- Duration: 2 Hours
- Location: Stony Brook Southampton Campus Carriage House
Description:
Unlock your culinary creativity with raw vegetables! This workshop focuses on innovative methods to incorporate raw veggies into your diet through grated salads, salsas, and pestos. Perfect for those looking to add more freshness and nutrition to their meals without cooking.
What You’ll Learn:
- Importance of Raw Vegetables in a Balanced Diet:
Understand how raw vegetables contribute to overall health and wellness. - Techniques for Grating and Preparing Vegetables:
Master various methods for preparing raw vegetables to enhance texture and flavor. - Recipes for Raw Vegetable Salads, Salsas, and Pestos:
Receive a collection of unique and delicious recipes that showcase the versatility of raw veggies. - Incorporating Raw Vegetables into Daily Meals:
Get practical tips and strategies for seamlessly adding more raw vegetables to your everyday diet. - Tasting Session and Recipe Sharing:
Sample the prepared dishes and share your own favorite raw vegetable recipes with the group.
- Date: Sunday, November 10th
- Time: 2:00 PM – 4:00 PM
- Price: $25/session, 5 sessions for $100
- Duration: 2 Hours
- Location: Stony Brook Southampton Campus Carriage House
Description:
Discover the enchanting world of herbs and their dual roles in culinary delights and medicinal teas. This workshop delves into the versatile uses of herbs, providing you with the knowledge and skills to enhance both your cooking and wellness routines.
What You’ll Learn:
- Overview of Culinary and Medicinal Herbs:
Explore a variety of herbs, their characteristics, and their applications in both cooking and health. - Benefits of Incorporating Herbs into Your Diet:
Learn how herbs can enhance flavor, provide nutritional benefits, and support medicinal needs. - Using Herbs in Salads, Pestos, and Leafy Greens:
Watch demonstrations on integrating herbs into various dishes to elevate taste and nutritional value. - Hands-On Activity – Preparing Herbal Teas:
Participate in creating your own herbal tea blends, learning about flavor combinations and health benefits. - Medicinal Properties of Herbs:
Engage in discussions about the specific medicinal benefits of different herbs and how to utilize them effectively. - Tasting Session and Recipe Sharing:
Enjoy the herbal teas you’ve prepared and exchange herbal recipes with fellow participants.
- Date: Sunday, November 17th
- Time: 2:00 PM – 4:00 PM
- Price: $25/session, 5 sessions for $100
- Duration: 2 Hours
- Location: Stony Brook Southampton Campus Carriage House
Description:
Tackle sugar cravings head-on with this insightful workshop focused on understanding the underlying causes and exploring delicious, guilt-free dessert alternatives. Equip yourself with strategies and recipes that support a healthier relationship with sugar.
What You’ll Learn:
- Understanding Sugar Cravings:
Delve into the psychological and physiological factors that drive sugar cravings and their impact on health. - Strategies to Manage and Reduce Sugar Cravings:
Discover effective techniques and lifestyle changes to help control and diminish sugar cravings. - Demonstration of Guilt-Free Desserts:
Watch live demonstrations on preparing tasty desserts that satisfy sweet cravings without the guilt. - Natural Sweeteners and Healthier Alternatives:
Learn about various natural sweeteners and how to use them as substitutes for refined sugars in your recipes. - Tasting Session and Dessert Recipe Sharing:
Sample the prepared desserts and share your own healthy dessert recipes with the group.