POWER UP YOUR IMMUNE SYSTEM: NATURE’S WAY

WORKSHOP SERIES OVERVIEW

Power Up Your Immune System: Nature’s Way is a comprehensive program designed to educate attendees on the benefits of raw foods and natural remedies in supporting the immune system. Each session combines theoretical insights with practical demonstrations, providing participants with the tools to incorporate these practices into their daily lives.

Workshop Schedule:

1. Stay Healthy with Fermented Foods: Sunday, January 12th
   Discover how probiotic-rich sauerkraut and kimchi can support gut and immune health.
2. Green Smoothies for Staying Strong: Sunday, January 19th
   Learn how raw smoothies packed with greens, fruits, and superfoods can supercharge your immune system.
3. Nourishing Salads to Power Up Your Defenses: Sunday, January 26th
   Prepare vibrant salads using colorful vegetables and immune-supportive dressings.
4. Herbs in Cooking and Teas for Immune Resilience: Sunday, February 2nd
   Herbal dishes and infusions that naturally strengthen your body’s defenses.
5. Raw Sweets that Support Immunity: Sunday, February 23rd
   Satisfy your sweet cravings with nutrient-dense desserts that boost your body’s defenses.
6. Dressings and Marinades for a Healthy Immune System: Sunday, March 2nd
   Create delicious raw dressings and marinades that add flavor and immune-boosting benefits to your meals.
7. On-the-Go Snacks for Immune Support: Sunday, March 9th
   Prepare immune-friendly snacks like energy bites and chips to enjoy anytime, anywhere.
8. Salsas and Dips for Staying Well: Sunday, March 16th
   Make fresh, raw salsas and dips that pack a punch of immune-boosting nutrients.